Tofubakad morot med sprucken tapenade

Tofu-baked Carrot with Split Tapenade

Carrots get sweeter in the oven, here topped with tofu and a tasty tapenade.


Tofu baked carrot
  • 10 carrots

  • 2 tbsp rapeseed oil

  • 200 g silk tofu

  • 200 g tofu

  • 1 tbsp Santa Maria Parsley

  • 20 g parsley

Split tapenade with variety on beans
  • 400 g soybeans

  • 200 g green beans

  • 200 g wax beans

  • 100 g shallots

  • 100 ml Santa Maria Tapenade

  • 100 ml olive oil

  • 2 tbsp lemon juice

  • 100 g black olives

  • 100 g arugula

How to prepare

Baked carrot
  1. Set oven to 165°C.

  2. Peel the carrots and split them in half length-wise.

  3. Then place them on a baking sheet and drizzle with oil.

  4. Roast in the middle of the oven for about 15 minutes, or until the carrots are semi-soft.

  5. Use a food processor to mix silk tofu and regular tofu with parsley and Persillade Spice Mix. Put mixture in a piping bag.

  6. Pipe the tofu cream on the carrots.

  7. Gratinate for about 5 minutes at 175°C.

Split tapenade
  1. Blanch the beans. After about a minute, put them in ice water until cool. Remove from ice bath and let drain.

  2. Slice shallots on a mandolin and put in a bowl.

  3. Stir together tapenade, olive oil and lemon. Put in another bowl.

  4. Sauté the onion without them taking on color, add in the tapenade mixture and let heat up very quickly.

  5. Remove from heat and put in beans, olives and arugula.

All together
  1. Place split tapenade with beans on a plate.

  2. Put the with baked carrots on the tapenade.

  3. Top with some coarsely chopped parsley.


Wrapped in plastic wrap, the carrots can be refrigerated for 2–3 days.

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